Reduce your change/action inertia to 0. You become free if you can take any action at will. Everything that you know will be good but don’t do is due to change inertia.
Logically:
if (benefitAction > costAction):
# you should carry out action!
else:
# you shouldn't carry out action.
However realistically:
if (benefitAction > (costAction + changeInertia)):
# you carry out action!
else:
# you don't carry out action.
If you manage to reduce your change inertia to 0, you can take action based on logic and make rational decisions.
A good example is sitting upright while slouched on a couch. I know that I would feel more comfortable and be healthier with better posture but sometimes don’t change my position due to change inertia.